A study involving 777 elderly individuals revealed that daily omega-3 supplementation significantly slows biological aging, potentially reducing aging markers by up to four months. Researchers noted even stronger effects when omega-3s were taken alongside vitamin D and regular exercise. The research, which analyzed various longevity treatments over three years, highlighted omega-3s' potential anti-aging benefits. Prior observational studies had suggested links between omega-3-rich diets and overall health improvements, and this research provides more substantial evidence supporting affordable anti-aging alternatives.
The findings indicate that a daily intake of a gram of omega-3s can potentially reduce biological age by as much as four months, enhancing overall health.
The strongest effects on reducing biological age were observed in those who combined omega-3 supplementation with vitamin D and regular exercise at home.
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