Staying up late could be good for brain power. Night owls sharper than those going to bed early according to Imperial College London's research on 26,000 people's cognitive functions.
Artists, authors, and musicians are often night owls, showing superior cognitive function. Sleep duration of 7-9 hours crucial for optimal brain function, as per Dr. Raha West from Imperial College London.
Balancing natural sleep tendencies with adequate sleep duration is vital for optimal brain health. Proactively managing sleep patterns is key in improving and safeguarding brain function, states Prof. Daqing Ma.
[
Collection
]
[
|
...
]