Lucid dreaming, described by researcher Michael Raduga as the next AI, allows individuals to confront fears and traumas in a controlled dream state.
Raduga emphasizes, 'It's not about exploring trauma, but reliving it in a new light, facing those fears head-on,' highlighting a novel therapeutic approach.
His personal experience showcases, 'I decided to see them for myself. At first, it was terrifying, but once I faced them in my dream, the fear vanished.'
Lucid dreaming's potential is not limited to fantasy, as it could offer significant psychological benefits and new methods to tackle deep-seated issues like anxiety.
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