"I love Spacemasks for when you need something uplifting to help you get some sleep as they're eye masks with aromatherapy scents," says Sah.
"Bring your own water bottle and make it a large one. You don't want to rely on flight attendants to bring you water, and you want to stay hydrated," says Henley Vazquez.
"The dry air in the cabin is particularly harsh on your skin, stripping the moisture barrier of its oils," says Giacomo Piva.
"I create an itinerary so that I spend the flight time being creative and productive," says Christopher Paul Jones, who runs a phobia clinic.
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