Six months of high-intensity interval training can boost cognition and activate stem cells, leading to increased neuron production, even after 5 years.
Exercise can change the trajectory of ageing and potentially prevent dementia, saving costs and enhancing cognitive health in older adults.
The study involved healthy older adults, showing sustained cognitive improvements over 5 years after a 6-month exercise program, irrespective of continued exercise.
#high-intensity-interval-exercise #brain-function #dementia-prevention #cognitive-health #longitudinal-study
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