Brockton emphasizes that despite common misconceptions about cancer being mainly inherited or due to bad luck, approximately 40% of cancers can be prevented through lifestyle changes.
He points out that a healthy diet is vital in mitigating cancer risks, indicating that it is not just about specific foods, but the overall dietary patterns that count.
Brockton advocates for dietary patterns such as Mediterranean and vegetarian diets, which are rich in plant-based proteins and fibers, as effective strategies to combat cancer.
Brockton remarks on a paradigm shift in understanding cancer, where the focus is now on comprehensive dietary approaches rather than singular food items.
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