Adjusting kids' bedtimes during Daylight Saving Time can be challenging, especially as sunlight extends later into the evening. Pediatrician Dr. Ayala Wegman offers strategies to help parents navigate this transition. She emphasizes that children need adequate sleep for overall well-being, highlighting the importance of a consistent bedtime routine. Techniques such as using blackout curtains and preparing a few days in advance can assist in minimizing disruptions. Parents are advised to recognize the necessity of prioritizing sleep during these shifts to ensure their children's focus, mood, and health remain stable.
Pediatrician Dr. Ayala Wegman emphasizes the importance of sleep for children's wellness, noting that good sleep enhances focus, mood, learning, and immunity.
Preparing for Daylight Savings by implementing regular bedtimes can significantly ease the transition and help mitigate the effects of lost sleep during the change.
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