"By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. If I eat later, my resting heart rate will be higher, impacting my sleep quality by ~30%."
"Perfect sleep comes from an evening wind-down ritual and cutting out late-night activities. I also don’t consume caffeine or alcohol which significantly aids my sleep quality."
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