As food prices rise, especially for eggs due to shortages, many people are struggling to balance health and cost. City Harvest, NYC's largest food rescue organization, is promoting budget-friendly alternatives to maintain nutritious eating. Tofu is suggested as an economical substitute for eggs, offering a high-protein option for breakfast. The article provides practical cooking tips, such as how to prepare a tofu scramble, alongside suggestions to optimize meals without overspending, striving for a balance between nutrition and affordability in these challenging times.
Instead of scrambled eggs in the morning, try a delicious and heart-healthy tofu scramble. Tofu is an inexpensive and easy-to-cook protein made from soybeans.
These tips will help you make the most of your food while keeping your health a priority. Hillary Getty provided practical tips for nutritious meals amid rising food costs.
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