"With a staggering 652,000 views on her sardine fast video, Dr. Bosworth claims the health benefits of sardines include their high omega-3 fatty acid content, which is known to promote heart health and reduce inflammation."
"The sardine fast, described as both a fad diet and a health craze, invites participants to eat nothing but tinned sardines for three days, claiming transformative effects on overall well-being, despite skepticism in the medical community."
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