Adding fermented foods to dishes easily enhances flavor and supports gut health. They contain good microbes and increase gut microbiome diversity for better overall health.
"The diversity of the gut microbiome is directly linked to the diversity of your diet," Zilber said, emphasizing the importance of varied plant foods for gut health.
"When you have these ferments in your fridge at home, it becomes really easy to eat healthily on a regular basis," Zilber explains about the convenience of keeping fermented foods.
Zilber loves to keep classic ferments like miso and pickled jalapeños on hand, showcasing their versatility and flavor-enhancing properties in cooking.
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