The emotions we feel during successes or failures serve as conditioning, shaping our future behaviors based on the pleasure of winning or the pain of losing.
Sleep is crucial for reinforcing memories, as evidenced by studies showing people recall information better after sleep than when engaged in other activities.
Recent research suggests that sleep might prioritize remembering experiences that are particularly significant to our survival over those with less relevance.
In a study involving engaging computer games, researchers investigated how different brain areas were activated and whether sleep could enhance memory consolidation.
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