Night owls, who naturally prefer late nights, face significant challenges when the clocks go back, as it exacerbates misalignment between their internal clocks and societal schedules.
With the transition to standard time, night owls lose evening daylight when they are most alert, which can lead to increased feelings of social jet lag.
The shift in the clock triggers not only sleep pattern changes but also impacts the hormonal balance necessary for proper energy levels during the day.
Research indicates that social jet lag can contribute to various health issues including stress, mood disturbances, and cardiovascular health challenges.
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