"Small, manageable actions that can be completed in minutes provide a sense of accomplishment and help shift our environment and mindset during chaotic times."
"Taking care of that dreaded item on your to-do list first thing in the morning creates a sense of mastery and momentum, freeing you for the rest of the day."
"When overwhelmed, our mental bandwidth is limited; ambitions can feel burdensome. Micro wins can counteract this by offering quick, satisfying tasks that build momentum."
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