"While bodily functions such as bloating, gas, and indigestion can be natural, there are definitely smarter ways to manage them. Simple dietary adjustments and lifestyle changes can significantly alleviate discomfort without resorting to over-the-counter medication."
"It’s essential to listen to your body and identify what's causing these symptoms. Keeping a food diary, for example, can uncover triggers and lead to better decision-making when it comes to diet and health."
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