Posner described using several mental skills to shape his future and success. 'One that I use every day is incantations, which are affirmations coupled with the physiological change,' explained Posner. He integrates these affirmations into daily activities, such as cold plunging, running, and dancing. These practices, according to Posner, have rewired his brain, helping him replace old, limiting beliefs with empowering ones and pushing his boundaries.
Once Sean changed his life, I realized I could do it too - I knew I was going to - Sean helped me change my thoughts which in turn changed my life,' Posner recalled. This mindset transformation was crucial to his success. But how does one change their thoughts? According to Posner, it requires intentional practice.
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