Sophie’s journey with PDA reveals how her anxiety drives extreme avoidance of everyday demands, leading her to meltdowns when pressured by tasks like homework.
Pathological demand avoidance (PDA) is characterized by an obsessive resistance to demands born from anxiety, not rebellion, differentiating it from typical oppositional behavior.
Strategies that effectively manage PDA involve reducing pressure and providing choices, which allow individuals like Sophie to regain control over their environment.
Educating parents, educators, and peers about PDA is crucial; it fosters empathy and leads to better support tailored to the individual's needs.
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