Knee pain in the gym may stem from a sedentary lifestyle, as sitting for extended periods can weaken the muscles surrounding the knees. Physical therapist Andrey Simeonovski emphasizes that incorporating diverse movements is essential for joint health. He suggests exercises like lateral 'monster walks' with resistance bands to strengthen muscles and alleviate strain on the back and knees. Additionally, quad stretches can help release tightness that contributes to knee pain. Consulting with qualified trainers or doctors is advisable for safety, especially for those with preexisting injuries.
A variety of movements are crucial for health, as repetitive actions, whether sitting or active, can lead to issues such as knee pain.
Resistance bands strengthen stabilizing muscles around the knee joint, helping to alleviate pain and enhance overall stability in movements.
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