The latest psychological research on the good life indicates that by shifting your mindset, you can make your day-to-day experiences more interesting and psychologically rich.
Our studies found that people often value experiences that challenge them and generate a range of emotions, preferring a psychologically rich life over simply a happy or meaningful one.
Psychological richness, which emphasizes cognitive engagement, plays a crucial role in defining the good life, despite being often overlooked in positive psychology.
The value of psychological richness lies in its ability to enhance personal growth and provide diverse experiences that stimulate the mind and emotions.
#psychological-richness #positive-psychology #mindset-transformation #good-life #cognitive-engagement
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