The three big changes I made to get rid of my shoulder stiffness for good
Briefly

from fitandwell.com2 months ago
As well as providing immediate relief, it also reduces stiffness and discomfort when waking up after a night's sleep or before going to bed.
fitandwell.comhttps://www.fitandwell.com/features/the-three-big-changes-i-made-to-get-rid-of-my-shoulder-stiffness-for-good
Now I spend five to 10 minutes a day doing stretching exercises... I've made time to do a one-hour yoga class every week, usually in-person or occasionally online.
fitandwell.comhttps://www.fitandwell.com/features/the-three-big-changes-i-made-to-get-rid-of-my-shoulder-stiffness-for-good
Read at fitandwell.com
#health #wellness #work-from-home #stretching #muscle-care
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