Professionals classify trauma as 'big T' and 'little t,' emphasizing the unique experiences of individuals who face trauma. This article reflects on the psychological impact of natural disasters, highlighting the overwhelming emotional reactions such as confusion and loss. The author draws on personal experience during recent Los Angeles wildfires, recognizing a common desire to be helpful in the face of tragedy. Through the lens of the six psychological stages of disaster response, the author illustrates how understanding these stages can provide hope during community healing.
When it comes to trauma, it's important to never compare traumas; understanding the psychological impact of disasters is vital for community rebuilding.
Having lived in Los Angeles for 16 years, I'm familiar with wildfire warnings, but the recent fires had an unparalleled emotional impact on me.
There is a shared psychological response among all humans faced with disaster, which reflects stages that can help us make sense of our process.
Research shows there are six common psychological stages of a disaster which guide our emotional recovery and help us to find hope in the aftermath.
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