Confidence in youth athletes is more about creating the right challenges rather than just showering them with praise or ensuring their wins. Research outlines that balancing difficulty leads to competence satisfaction without fostering anxiety or boredom.
Constructing an environment where young athletes can enjoy age-appropriate autonomy allows them to explore and understand their limits, which is crucial for developing long-term athletic confidence.
#athletic-psychology #youth-sports #parenting-strategies #confidence-building #performance-psychology
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