Walnuts contain tryptophan, which aids in the production of melatonin and serotonin, potentially helping to regulate sleep patterns and promote better sleep.
Incorporating walnuts into your diet can enhance sleep quality due to their healthy fats, fiber, and omega-3 content, making sleep more restorative.
Unlike highly marketed sleep aids, walnuts provide a natural and easy way to improve sleep without the need for cooking or preparation.
While turkey is known for its tryptophan content, walnuts offer an easier daily option to incorporate into meals for better sleep.
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