This May Be Why You Feel Sleepy After Drinking Milk - Tasting TableWarm milk before bed, while popular, lacks strong scientific evidence but is believed to aid sleep due to tryptophan content.
The One Nut You Should Be Eating Before Bedtime - Tasting TableWalnuts are a natural and effective food to help improve sleep by providing tryptophan and other healthy nutrients.
Tryptophan Isn't What Puts You Under on Thanksgiving. It's the CarbsThanksgiving lethargy is mainly due to carbohydrate overload rather than just tryptophan in turkey.