Hannah Eden explains how a shift in focus from competition to personal performance post-baby led her to excel in her sports journey, emphasizing gratitude and individual progress.
Eden highlights the surge of PR culture on social media, pointing out that fitness trackers and coaches are making personal goal-setting more accessible and enjoyable.
Hengchen Dai states that with the rise of self-quantification, people find motivation in precise feedback, crucial for achieving personal records.
Ashton Anderson notes that specific PR goals tailored to individual abilities increase motivation, highlighting their role in personal achievement across various sports.
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