Teenagers face an alarming rise in boredom, as many increasingly rely on screens for entertainment. Reports show a significant uptick in self-reported boredom among high school seniors and younger teens. Experts like therapist Kent Toussaint argue that constant screen use stifles creativity, as avoidance of boredom through entertainment inhibits curiosity. This cycle worsens mental health, with teens admitting to feelings of shame and dissatisfaction after prolonged screen time. The situation continues to deteriorate, with boredom rising even post-pandemic, raising concerns about a negative impact on youth engagement and creativity.
"As soon as I'm off my phone, I feel horrible, like, ashamed." Santiago Gonzalez-Winthrop highlights the negative impact of excessive screen time on mental well-being and self-perception.
"A lot of that is due to the constant screen use and having that ability to avoid boredom with the screen," says Kent Toussaint, referring to how screens prevent engagement with creativity.
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