The Challenge of Holiday and Social Eating
Briefly

from Psychology Today2 months ago
Social eating is deeply ingrained in our DNA, offering opportunities for community and connection through shared meals while influencing our eating choices.
Psychology Todayhttps://www.psychologytoday.com/us/blog/health-and-human-nature/202411/the-challenge-of-holiday-and-social-eating
External reward systems, such as contests and incentives to avoid holiday weight gain, often fail to yield sustainable behavioral changes over time.
Psychology Todayhttps://www.psychologytoday.com/us/blog/health-and-human-nature/202411/the-challenge-of-holiday-and-social-eating
Understanding personal values regarding health can empower individuals to navigate social eating situations without feeling overwhelmed by external pressures.
Psychology Todayhttps://www.psychologytoday.com/us/blog/health-and-human-nature/202411/the-challenge-of-holiday-and-social-eating
The complexity of human behavior in food choices during social situations requires careful consideration of various influencing factors and strategies for success.
Psychology Todayhttps://www.psychologytoday.com/us/blog/health-and-human-nature/202411/the-challenge-of-holiday-and-social-eating
Read at Psychology Today
#social-eating #health-goals #holiday-challenges #behavior-change #influencers-of-food-choices
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