Bulletproof tea combines black tea with healthy fats, catering to tea lovers who want an alternative to bulletproof coffee. By steeping strong black tea at 212 degrees Fahrenheit and blending it with butter and oil, one can create an energizing drink. Utilizing coconut or palm oil, or MCT oil, enhances energy benefits, drawing inspiration from historical practices in Himalayan culture that incorporated yak butter for nourishment. Additionally, one can customize the drink by adding spices to elevate flavor and sensory experience, maximizing the benefits of the healthy fats used.
To make a batch of bulletproof tea, first examine how much caffeine is in each type of tea and decide what level of energy kick you're going for.
Some people claim that MCT oil is an energy booster, and the practice of drinking it has its roots in 7th century Himalayan culture, where yak butter was added to tea.
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