A new study highlights the often-overlooked benefits of solitude, indicating that it's not merely a condition to be avoided. Researchers recommend utilizing alone time to engage in active recall of personal accomplishments and satisfying moments from the past. This perspective aligns with self-determination theory, emphasizing the importance of autonomy, competence, and relatedness. By reframing solitude in this manner, individuals can maximize its advantages, which counteracts the common aversion to being alone and promotes overall well-being.
One prior set of investigators even found that most men preferred mild electrocutions to sitting alone quietly for just fifteen minutes.
If you approach these occasions of alone time from the right mindset, they could have the potential to enhance your well-being.
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