The key is remembering something is always better than nothing; if you have only a few minutes to spare, you can still squeeze in a workout.
Bodyweight workouts are a plus because they help you get some movement in any time, anywhere. It's efficient and requires no equipment.
The harder you work, the more you'll get out of this full-body, 5-minute workout. Set a timer to count down from five minutes.
Plyometric exercises like snowboarder jumps are great for coordination and really effective at getting your heart rate up during the workout.
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