Seven Reasons and Five Ways to Get Out of Your Bubble
Briefly

from Psychology Today1 month ago
We love our bubbles, not those of bath or blowing varieties, but the psychological, emotional, social, and physical spaces we create to feel safe and protected. These bubbles are an evolutionary adaptation that enhances our chances of survival.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-power-of-prime/202412/seven-reasons-and-five-ways-to-get-out-of-your-bubble
To minimize the presence or intensity of feelings like unfamiliarity and unpredictability, we actively create external bubbles made up of habits and routines. These rituals help surround us with familiar daily practices that foster a sense of security and control.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-power-of-prime/202412/seven-reasons-and-five-ways-to-get-out-of-your-bubble
Read at Psychology Today
#safety #psychology #routine #bubbles #emotional-wellbeing
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