Exercise is crucial for healthy aging, with research indicating that adults over 40 who engage in regular physical activity can live significantly longer.
The findings suggest that physical activity provides substantially larger health benefits than previously thought due to more precise measurement methods.
Walking at a pace of three miles per hour for 160 minutes a day can increase life expectancy from 78.6 to 84 years for active midlifers.
Even the least active Americans can add 11 years to their life by walking two more hours daily at the same pace.
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