Saying "No" Is the True Measure of Commitment to Your Goals
Briefly

from Psychology Today3 weeks ago
Much of the discussion about goal attainment centers on action. However, the crucial element of commitment is the ability to say ‘no’ to distractive tasks.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/saying-no-is-the-true-measure-of-commitment-to-your-goals
Saying ‘no’ is the definition of commitment. Just as commitment to a partner denotes a monogamous relationship, it involves prioritizing tasks that align with our main goals.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/saying-no-is-the-true-measure-of-commitment-to-your-goals
The modern world presents distractions that pull us away from our goals. Our ability to concentrate and say ‘no’ can significantly predict long-term success.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/saying-no-is-the-true-measure-of-commitment-to-your-goals
To achieve meaningful goals, it isn't just about taking action; it's also about fending off distractions that can derail our progress toward those goals.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/saying-no-is-the-true-measure-of-commitment-to-your-goals
Read at Psychology Today
#goal-attainment #commitment #distractions #productivity #self-discipline
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