Waking up in the dark during winter disrupts our circadian rhythms, affecting cognition and metabolism. Sunrise alarm clocks, which simulate dawn with gradual light, help users adjust to waking up more naturally. Some models are certified for therapeutic use against Seasonal Affective Disorder (SAD). The author tested seven popular models and found them to be life-changing, commenting that they transformed their mornings from dreary to pleasant. Ultimately, these devices provide a much-needed solution for improving the waking experience during dark months.
This experience of testing these devices has been a gamechanger for me; in fact, I'm now using one daily, which has transformed my mornings.
Sunrise alarm clocks can kickstart your circadian rhythm, leading to a happier, healthier start to the day, especially during the dark winter months.
#circadian-rhythm #sunrise-alarm-clocks #seasonal-affective-disorder #morning-routine #health-and-wellness
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