Luann de Lesseps, a star from "Real Housewives of New York City," shared her secrets for staying fit at 59 during an interview with Fox News Digital. She attributes her fit physique to three main tips: avoiding drinking while eating to aid digestion, practicing portion control, and eating slowly to ensure proper satiety. De Lesseps noted the differences in dietary habits between Americans and Europeans, advocating for lifestyle changes like intermittent fasting and mindful eating to promote better health outcomes.
You should not drink while you eat... chew a lot while you eat. Pay attention to that. And don't drink while you're eating.
Europeans are thinner because they sip wine... 20 minutes before you eat and 20 minutes after.
In America, we eat a lot. We get big portions... takes time for your brain to register that you have actually kind of had enough.
It's taking time to eat and taking your time and eating slowly and chewing well. And, this way, you feel satiated.
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