Recent reports of airline accidents and turbulence have exacerbated aerophobia, or fear of flying, particularly following a tragic military helicopter crash involving an American Airlines jet. Therapists like Tom Bunn emphasize that feelings of helplessness amplify anxiety among fearful fliers, suggesting that choosing seating locations can restore a sense of control. Prerna Menon notes that consuming distressing news can intensify anxieties, indicating the significant psychological effects media has on individuals with existing fears about flying. Together, Bunn and Menon offer actionable strategies to help manage anxiety related to flying.
Bunn highlighted that for many fearful fliers, their anxiety stems from a perceived lack of control, suggesting that seat selection could mitigate this discomfort.
Menon noted how following distressing news about flying can exacerbate symptoms of aerophobia, highlighting the psychological impact of media consumption on fear.
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