'My five-year-old son kept asking about the blue boxes I was putting in the trolley - so I sat him down to explain periods'

Niamh O'Reilly grappled with whether to discuss menstruation with her young children, fearing the embarrassment it might bring. However, avoiding the topic could perpetuate silence and shame surrounding a natural biological process. Experts advocate for open conversations about menstruation to normalize it, emphasizing that early education can empower children and reduce stigma. Niamh's ultimate decision to address it illustrates the positive impact of breaking the taboo surrounding menstruation, fostering comfort and understanding for future generations.

By opening the dialogue on menstruation with her boys, Niamh O'Reilly is challenging societal norms that often surround women's bodies. Experts suggest that discussing these topics openly not only informs children but also cultivates empathy and awareness. Young children are inherently curious, and by nurturing that curiosity in a supportive environment, parents can help dispel myths and misconceptions about natural bodily functions. Initiating these conversations early can foster a generation that views menstruation as a normal aspect of life.

Discussing menstruation with children can feel daunting, yet experts emphasize the importance of such discussions in creating a comfortable atmosphere around the topic. This educational approach encourages mutual respect and recognition of menstruation as a normal biological process. Children learn that their mother’s experiences aren't something to be shrouded in secrecy. When tackled openly, these conversations can help diminish the stigma that often surrounds menstrual cycles, affecting how boys perceive women's health.

It's crucial for parents like Niamh O'Reilly to take the initiative to talk about menstruation with their children. Research shows that children equipped with knowledge about menstruation are more likely to respect their peers undergoing menstruation and understand its natural occurrence. This proactive approach not only informs but dismantles the long-standing embarrassment tied to discussions of menstruation, promoting a culture of openness and support that benefits everyone in the family.

Read at Independent