Looking Back to Look Forward
Briefly

from Psychology Today3 months ago
Reflection is a way to connect deeply with ourselves and honor the past year, appreciating both joyful and challenging experiences that have shaped our growth.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202412/looking-back-to-look-forward
Intentional rest is crucial for establishing a foundation for growth and renewal. It’s in these moments of pause that we create space for lasting transformation.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202412/looking-back-to-look-forward
As we embrace the new year, setting powerful intentions can guide us towards meaningful change and inspire us to take proactive steps in our personal journey.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202412/looking-back-to-look-forward
Incorporating small acts of mindfulness into our busy lives allows us to find stillness within, fostering a deeper connection with ourselves and enhancing our overall well-being.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202412/looking-back-to-look-forward
Read at Psychology Today
#reflection #intentional-rest #personal-growth #mindfulness #new-year-intentions
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