A recent survey shows that 70% of Americans report politics as a leading source of stress, highlighting the profound impact this election has on mental health.
Political scientist Andrew Civettini comments, 'Voters on both sides are being given a message that if the other side wins, this will be the end of American democracy as they know it,' explaining that underlying this anxiety are deeper fears tied to democratic stability.
Many media outlets suggest reducing election-related stress through focusing on life outside politics or practicing relaxation techniques. However, acknowledging the significant emotional response to political events may be more valid.
Emotions and reason have been historically perceived as opposing forces. In this context, understanding that anxiety over the election is a natural response helps validate these feelings rather than dismissing them.
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