Jim Gaffigan mentioned, "Big thing that made me eat healthier is I started gardening. That was a big change. Now I love it. I can achieve some fitness goals, believe it or not, puttering around the garden." This highlights how gardening has transformed his approach to health by not only encouraging physical activity but also fostering healthier eating habits.
Reflecting on his journey, Gaffigan said, "Growing vegetables makes you more interested in consuming those vegetables, which makes you healthier, which makes you kind of look at what you're consuming, which makes fast food look like the crap that it is." This emphasizes the psychological shift gardening provides towards food choices.
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