Musiala expressed satisfaction with his physical condition in 2024, stating, 'If I compare this year with the years before, I have grown in all areas of the game.' His focus was to remain fit for entire matches, echoing his commitment to conditioning and stamina. He indicated the importance of feeling 'fresh for 90 minutes' to sustain performance. His aspiration reflects the high standards set by experienced teammates, showcasing a dedication to achieving longevity and endurance in his playing career.
On nutrition and training, Musiala mentioned, 'When I played my first professional games at 17, I weighed 68 kilos. Now I weigh 75.' This weight gain over 4.5 years indicates physical development congruent with a young athlete's maturation. He emphasized core and leg training as pivotal for stability and explosiveness, stating, 'More core and leg training helps me feel more stable, run faster and shoot harder.' A notable approach to athlete development, focusing on relevant muscle groups.
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