Sleep is the foundation of health, affecting mood, physical wellness, and energy levels; prioritizing it aims to enhance partner engagement and presence.
In Britain, 77% of individuals report waking up not feeling well-rested, leading some couples to consider "sleep divorce" as a viable solution.
Despite its growing popularity, the practicality of sleep divorce is contingent upon having the luxury of space and proper sleeping arrangements.
Research suggests that couples sleeping together tends to enhance relationship happiness, challenging the long-term efficacy of sleep divorce.
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