Caring for an aging person can quickly become overwhelming, but it’s crucial for caregivers to maintain their own lives and pursue personal interests to foster better mental health.
The situation highlights the challenges of caregiving, showing that while one might feel bound to their responsibilities, they should not neglect their own well-being.
Self-care isn’t selfish—it’s essential. Engaging in hobbies and building social connections can improve resilience, helping caregivers cope with the weight of their roles.
Getting the aging parent involved in activities respecting their independence not only benefits their mental health but also strengthens the bond within the relationship.
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