'I used to be a fat dad - this is how I got fitter for myself and my family'
Briefly

In December 2015, Scott Harrison, at age 42 and struggling with his fitness as a father, had a moment of realization while observing other parents at the playground. Determined to change his lifestyle and physical appearance, he transformed his body over the next 90 days. This transformation not only improved his health but also fueled his desire to motivate others. Today, Harrison shares his journey through motivational talks and books, encouraging others to take charge of their fitness and be better parents.
"I was looking at all the other parents because I didn't pick up the kids often, so this was a rare thing for me to do and I'd usually be at work."
Read at Independent
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