I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, the author resumed boxing three times a week to boost health and self-esteem after a hiatus. Not only did this routine enhance physical fitness, but it also improved sleep patterns, allowing for 7-8 hours of quality rest. Scientific backing from Dr. Julia Iafrate supports this, as regular vigorous exercise contributes to better sleep by releasing endorphins. Furthermore, the author found that boxing increased confidence through learning self-defense techniques, addressing personal safety concerns in New York City while also promoting motivation during downtime.

I decided to start boxing three times a week as my full-body workout, which improved my sleep patterns and left me feeling refreshed.

Consistent high-intensity exercise, like boxing, can improve sleep quality by releasing feel-good endorphins, supporting overall health.

Read at Business Insider