The First Night Effect can lead to sleep disturbances in unfamiliar surroundings, caused by a heightened state of alertness in new environments, impacting sleep quality.
Those moving into new spaces often feel excitement mixed with anxiety, leading to challenges in winding down. It’s critical to create a calming environment.
Sleep in a new apartment can often be elusive. Acknowledging this phenomenon is the first step to mitigating its effects and improving rest.
Adapting to new spaces requires time. Being mindful of changes in environment can help ease the transition and promote better sleep.
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