The Alexander technique encourages mindful awareness of the body’s balance and posture, targeting the head, neck, and spine to enhance performance and prevent discomfort.
Initially developed by Frederick Matthias Alexander to address his own performance-related challenges, the technique has been utilized for over a century by artists and can benefit anyone.
Awareness of physical sensations and correcting maladaptive habits are crucial in the Alexander technique, emphasizing the importance of posture and movement for overall health.
Although rooted in performance art, the Alexander technique is relevant to various professions and everyday activities, including those involving prolonged use of devices like smartphones.
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