"Taking time to identify and lay out goals over the holiday season is a time honored tradition, and touches on the work licensed clinical psychologists do with patients every day."
"To enjoy success - however you define it - psychologists say the best changes are personal, start small and tackle expectations - our own, and those we might have internalized."
"One of my favorite phrases in therapy is 'stop should-ing on yourself' - sit down and strip away that sense of should, and instead focus on the values you feel are important."
"Using the value of curiosity as an example, that could involve reading a book, taking a class or going to the library once a month; those steps are all attainable and specific."
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