How to Change: The Hard Way and the Easy Way
Briefly

from Psychology Today1 month ago
To successfully change behavior, we must first understand why we are in our current state. Change can be achieved by addressing either person or situation factors.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/how-to-change-the-hard-way-and-the-easy-way
While the common phrase 'New year, new you' suggests changing ourselves is key, that often proves difficult. Instead, adjusting situations can lead to successful change.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/how-to-change-the-hard-way-and-the-easy-way
Read at Psychology Today
#new-year-resolutions #behavior-change #personal-development #theories-of-change
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