"When we feel trapped and powerless, we're experiencing the stress reaction of fight, flight or freeze. Our attention narrows, and we can't see other possibilities."
"Taking even half an hour or an hour to do something creative can boost your mental health and ability to solve problems in the real world."
Chappel notes that her students frequently "discover a strength or superpower that they didn't know they had or had forgotten about," which leads to newfound meaning in life.
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